Google Fit: Activity Tracking

Sami rayuwa mafi koshin lafiya da kuzari tare da sabon Google Fit. Kula da lafiyarka da burinka na motsa jiki yanzu ya fi sauƙi. Yin rayuwa mai lafiya yana bukatar sanin irin motsa jiki da ya dace. Sau da yawa, yana da wuya mu fahimci adadin da ingancin motsa jiki da jikinmu ke buƙata. Anan ne Google Fit ya shigo don share muku hanya, yana ba ku jagoranci mai sauƙi don inganta lafiyar ku. Tare da haɗin gwiwar Kungiyar Lafiya ta Duniya (WHO) da Kungiyar Kula da Zuciya ta Amurka (AHA), Google Fit ya gabatar da "Heart Points" – wani sabon tsarin cimma buri na motsa jiki wanda aka tsara musamman don karfafa lafiyar zuciyar ku da kuma jikin ku gaba ɗaya. Kowane motsa jiki da ke sa zuciyar ku ta buga da ƙarfi, kamar tafiyar motsa jiki mai sauri ko gudu, zai sanya ku samun waɗannan mahimman maki. Za ku sami Heart Point ɗaya ga kowane minti na motsa jiki mai matsakaici, kuma maki biyu ga ayyuka masu tsanani, wanda hakan zai taimaka muku rage haɗarin cututtukan zuciya, inganta barci, da kuma karfafa kwanciyar hankali.

Google Fit yana tare da ku a kowane mataki don bin diddigin motsa jikin ku kai tsaye daga wayar ku ta Android ko agogon Wear OS by Google. Zai ba ku damar ganin bayanan gaske nan take yayin da kuke gudu, tafiya, ko hawan keke, yana amfani da na'urorin ji na wayar ku ko agogon ku don rubuta gudun ku, nisan ku, da kuma bugun zuciyar ku. Ba wai kawai yana bin diddigi ba, har ma yana taimaka muku da sa ido kan manufofin ku na Heart Points da Steps kowace rana. Kuna iya daidaita manufofin ku cikin sauƙi don ci gaba da ƙalubalantar kanku, don tabbatar da cewa kuna cimma burin zuciya mai koshin lafiya da tunani mai tsabta. Ko kuna tafiya, gudu, ko hawan keke a duk tsawon yini, Google Fit zai gane motsa jikin ku kai tsaye kuma ya ƙara su cikin littafin tarihin ku don tabbatar da cewa ba ku rasa kowane motsi ba. Hatta ayyuka kamar Pilates ko hawan jirgin ruwa mai motsi, Google Fit zai lura da kowane Heart Point da kuka samu.

Don ba ku cikakken hoto na lafiyar ku, Google Fit yana haɗi tare da aikace-aikacen da kuka fi so da na'urorin lafiya kamar Lifesum, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, da Xiaomi Mi bands. Wannan haɗin gwiwa yana tabbatar da cewa duk bayanan lafiyar ku suna tattare a wuri ɗaya, don haka za ku iya dubawa a kowane lokaci, daga ko'ina. Kuna iya ganin takaitaccen tarihin motsa jikin ku a cikin littafin tarihin da aka sake tsarawa, ko ku zurfafa don samun cikakken bayani game da duk abin da ya shafi lafiyar ku da walwala. Bugu da ƙari, Google Fit yana ba ku damar duba bugun zuciyar ku da saurin numfashin ku ta amfani da kyamarar wayar ku, wanda hanya ce mai sauƙi don rage damuwa da shakatawa. Har ila yau, kuna iya ƙara widget a allon farko na wayar ku ta Android ko saita tile a agogon ku na Wear OS by Google don ganin bayanan ku na yau da kullun nan take.